CHOOSING THE RIGHT WEIGHT IS A BALANCE BETWEEN CHALLENGE & SAFETY

Choosing the right weight is a balance between challenge and safety. Your goal is to select a weight that stimulates muscle growth and strength without compromising your form. We will teach you how to assess your strength and understand the key concept of "Reps in Reserve".

What is RIR? RIR is the number of additional repetitions you could perform before compraising form or reaching complete muscle failure.

The Sweet Spot: We recommend training in the 2-3 RIR range. This means you finish your set knowing you could have done 2 or 3 more repetitions with good form. This ensures you are pushing your muscles hard enough to stimulate growth without risking burnout or injury.